5-4-3-2-1 Grounding Audio (Guided by a Clinical Psychologist)

A gentle, guided 5-4-3-2-1 grounding audio created by a clinical psychologist specializing in OCD, anxiety, and trauma. Use this anytime you feel overwhelmed, stuck in your thoughts, or pulled into compulsions.

This practice helps you:

• Soothe your nervous system
• Reconnect with your environment
• Break looping thoughts
• Reduce compulsive urges
• Feel more present, grounded, and safe

You’ll receive:

✔️ One high-quality MP3 grounding audio

✔️ A companion YouTube video walkthrough (link included inside)

✔️ Immediate access + lifetime use

This is part of the Everyday ERP series: small, accessible tools to help you build courage and freedom one step at a time.

DISCLAIMER: This is not therapy and does not replace treatment.